Fitness is not a destination. It’s a way of life.

Fitness

I am a great believer in making fitness fun and social. A session in the gym doesn’t always tick those boxes. Attending regular group exercise classes is one way in which you can enjoy the benefits of working out with others.

I am passionate about making my classes enjoyable, supportive and so beneficial that ladies keep coming back because they want to, not because they feel that they have to. 

If you are worried that you won’t be strong enough to hold a plank, or that you won’t keep up in spin, I know that however fit or flexible you are, you will make the activity your own and benefit in a way which is unique to you.

 

My Classes

Tuesday 7.30pm YOGA @ Duke Street Hall, South Molton

Wednesday 7.30pm BOXERCISE @ Duke Street Hall, South Molton

Thursday 6.30pm BOXERCISE/YOGA HYBRID CLASS @ G+S Fitness, South Molton

You’ll also find me at G&S Fitness, South Molton, teaching the following classes every week (I can’t guarantee that there won’t be male participants at these!)

Tuesday 9.30am CIRCUITS

5.30pm HIIT

Wednesday 6pm LEGS, BUMS + TUMS

Thursday 9.30am BOXERCISE

5.30pm POWER YOGA

Programmes

If you are serious about committing to making changes to your weight, wellbeing or fitness, one of my all inclusive programmes might be the best value and most convenient way to turn your goals into reality. 

Total Transformation

If you need to lose more than one stone in weight and have not been taking part in regular fitness, this programme could be just what you need. 

• Initial consultation
• Unlimited classes (yoga, boxercise and yoga/boxercise hybrid)
• Online support
• Monthly body analysis
• Weight loss club membership
• Monthly private coaching session

£50 per month

Wonderful Wellness

If you want an all-round approach to fitness and wellness and you don’t need to lose weight (or just have a couple of pounds to lose), this package is perfect. 

• Initial consultation
• Yoga class
• One fitness class per week (boxercise or yoga/boxercise hybrid)
• Online support
• Monthly massage or nutritional coaching session

£40 per month

Keep Me Fit

If you’ve got less than a stone to lose and you’d like to incorporate regular fitness into your weekly routine, this programme gives you that little bit extra in addition to the classes themselves. 

• Initial consultation
• Unlimited fitness classes (boxercise and yoga/boxercise hybrid)
• Online support
• Monthly body analysis

£30 per month

Personal Fitness Coaching

If none of the above floats your boat, and you think that a bit of one-to-one time is the only way that you’re going to make any progress, I do have limited availability for personal fitness coaching. I can also offer private training for small groups. Prices for personal and small group coaching are worked out on an individual basis depending on how many people it is for, how many sessions are being booked, the location of the sessions and the type of training you want. 

Benefits of Fitness Classes

Weight loss

Increased strength

Improved body shape 

Better energy levels

Increased metabolism and easier weight maintenance

Improved self-esteem and self-confidence

Better mental health

Improved posture, flexibility and agility

Social interaction

Motivation and advice from trained instructor

Stronger immune system

Can help to improve specific health conditions

Improves overall quality of life

Stress relief

Having fun!

Make Your Fitness Class Experience A Good One

  • Arrive 5 minutes before the class starts so that you are ready to begin and know what you will be doing. 
  • Let me know if you have any injuries, medical problems or any other worries before the class gets going.
  • Bring a bottle of water with you, as you will need to stay hydrated. 
  • Find out in advance if you need to bring anything with you, for example, a mat or boxing gloves and pads. 
  • Wear something suitable. You don’t have to go out and buy fancy fitness clothes, as long as you feel comfortable. You will need to wear trainers if you are attending a fitness class. 

Message me to book in!

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