My Health + Fitness Mission
To work with passion, knowledge and nurture to provide classes and services which help women to feel holistically fit,
What My Clients Say About Me
“I’m enjoying classes SO much. Tonight for the first time in years I actually looked at myself and felt good. All down to you, so a massive thankyou”
Rachel, 39, South Molton
“Gemma is brilliant. She does a wide range of classes and you work to your own ability with lots of support and encouragement. I highly recommend giving Gemma’s classes a go; you won’t regret it”
Jackie, 37, South Molton
“I started going to Gemma’s classes two weeks ago after constantly worrying about attending. I needn’t have worried, as the atmosphere is so welcoming and friendly. Gemma is great at giving advice and support, and is completely non-judgemental.
Lucy, 20, Barnstaple
How Can I Help You?
I want to get fit
I am a great believer that fitness should be fun and sociable in order to be effective. A session on your own in the gym doesn’t always tick those boxes. Attending regular group exercise classes is one way in which you can enjoy the benefits of working out alongside others whilst still achieving your own personal goals.
I am passionate about making my classes enjoyable, supportive and so beneficial that ladies keep coming back because they want to, not because they feel that they have to.
Would you love to love your exercise regime?
I want to lose weight
Without a doubt, the biggest and most common problem my customers have is weight loss. They’ve tried well known diets, popular slimming groups, shakes, supplements…you name it, they’ve tried it. And they’ve been miserable because of it!
South Molton Slimmers is my attempt to help local ladies achieve regular, sensible weight loss by making healthy changes, and ultimately to create a diet-free future.
Wouldn’t it be great if you never had to worry about calories, points or syns ever again?
I want to feel great
If you are stuck in a rut and in need of some ‘me time’, consider joining me for one of my Balanced Body and Mind Company retreats.
Held at beautiful Devon venues, and bringing together likeminded ladies to refocus, relax and recharge, my retreats are hosted in collaboration with some of the best health and wellness professionals in Devon! Each retreat is individually crafted to suit the venue, time of year, attendants and purpose.
Do you want to discover how amazing a retreat experience can be?
Walk into any gym and take a look around. With a quick scan of the room you will instantly notice a gender split between the cardiovascular machines and the weight training area. Women pedalling as though their lives depend on it. Sweating on the stepper and running...